It’s a state of mind & body

Body Dynamics Health & fitness

Mind & Body Coaching

Located in the heart of Bollington, on the edge of the Peak District, Claire is a private wellbeing, nutrition & strength coach, with private facilities dedicated to your complete well-being. Offering truly bespoke health & fitness coaching that blend targeted Nutrition, function Movement, and personalised Strength & Conditioning Coaching to cultivate a strong state of mind and body. Claire has a passion for helping build lasting physical and mental strength, increasing confidence, and putting you firmly in control of your energy levels.

Your goals – whether they’re centred on vitality, health or functional strength – are always the starting point for a coaching journey designed just for you. Have a look at some of our Reviews from clients https://share.google/QT4bBvzhA0uBMo4YO

1-1 Health & Fitness Coaching

Our 1-1 personal coaching is your private journey built on trust, support, and a truly bespoke plan. From your initial consultation, we design a progressive roadmap that helps you build functional strength and take control of your energy levels, ensuring you feel capable and confident every day. We combine Mindful Movement (from core foundations to full Strength & Conditioning) with tailored Nutrition Guidance to help you feel vibrant, focused, and fully alive in your work, family life, and activities. Every session is monitored, progressive, and adapted to fit the realities of your changing week. This isn’t just training—it’s the guidance you need to achieve sustainable health.

FUEL YOUR BEST LIFE

Nourrish your whole self.

Our food provides us with the essential building blocks for energy, vitality, and optimal brain function.

Learn to understand your individual needs, supporting your body through all stages of life and training. From improving sleep and energy levels to managing menopause health changes or enhancing athletic performance, Claire is here to listen, support and guide you toward sustainable health for living.

ONLINE COACHING

Location doesn’t matter when it comes to providing a bespoke coaching plan. With experience working with clients and athletes throughout the UK & Europe, we can plan meaningful consultations, weekly targets, videos and regular WhatsApps chats to guide you on your wellbeing & strength journey.

What do you need?

Get started

Let’s start your journey to feeling restored, vibrant and fully alive every day. Complete the form below or call Claire on 07766 281223

What clients say

Testimonials

Jenny (42)

Training with Claire has given me far more energy than it has taken from me. I have muscles that I have never had before and have already reached my goal of being bike fit for this Spring to cycle in the Peaks.

Jodie (September 2020)

Me & My mum started training sessions with Claire a few weeks ago. We are really enjoying it, each session is so different. Claire pushes us so much even when we are feeling tired as she knows what we can achieve! Claire is so knowledgeable and has so much enthusiasm. Thanks again!

Fiona (Feb 2019)

I'm a spinning convert after going to Claire's sessions. Amazing workout, great music and fun too. I would highly recommend, Claire is a fantastic Instructor.

Deborah (May 2018)

Fantastic class every time, Claire or james really drive you to perform at your highest level, an amazing workout, I love it xxx

Rachel (Jan 2019)

Great fitness and specific to cycling! Makes a difference when on the road but also a great work out! Instructors knowledge and music is first class!

Yvette (July 2018)

Seriously good classes - best spin classes by a mile... good fun , great music, everybody encouraged from start to finish - all made welcome no matter what your level - thank you both Claire and James for being so supportive and inclusive.

NEED TO KNOW

Questions & Answers

Why should I use a personal Health & Fitness coach?

Your investment covers more than just a workout; you're gaining access to highly specialized, integrated expertise. With a full Exercise and GP Referral qualification, your programming is safe and effective for clients with specific medical conditions, giving you a level of knowledge beyond standard fitness. This, combined with certified Sports & Nutrition Coaching, Personal Training and functional Kettlebell instruction, ensures a truly holistic Mind & Body Coaching approach. You receive comprehensive guidance in movement, strength, energy control, and nutrition, making our service a premium, all-in-one solution for sustainable well-being and vitality.

How much will this cost me?

From £45 for individual personal coaching sessions to a wide range of options for bespoke coaching to support your needs.

Can you help with training for an event?

Planning for an event several months away is key to ensure you arrive on the day knowing your fitness, endurance & strength is ready for the challenge. Sticking to a plan ensures fatigue levels are managed (overtraining can often lead to failure), along with ensuring the right balance of fuel and recovery, to keep progressing across all areas. From one off challenges to maintaining a high performance throughout a season, we can work with you to achieve that goal.