How much protein do I need?

How much protein do I need?

Often referred to as the building blocks for our bodies, protein provides us with all the ingredients our body needs to repair, recover and grow. Within sports performance, this becomes even more important as muscles are overloaded and need to recover and repair – and...
Keep off that lockdown lump with virtual classes

Keep off that lockdown lump with virtual classes

Yep Monday is coming round again!! Still on line and staying online, keeping your cycling and running joints and muscles flexed, stretched and mobile and kicking some ass into our abs! 8am mobility Monday 8am kick abs Tuesday 8am strong core Thursday 8am plank Friday!...
Monday Mobility

Monday Mobility

Monday mobility! My fave session of the week! After a weekend walking, cycling, running or even feet up and just chillin, our Monday 8am gets the joints moving, joint juices flowing, and muscles toned and released ready to feel refreshed and ready for your week ahead....