Yep Monday is coming round again!! Still on line and staying online, keeping your cycling and running joints and muscles flexed, stretched and mobile and kicking some ass into our abs!
8am mobility Monday
8am kick abs Tuesday
8am strong core Thursday
8am plank Friday!
What’s not to love!
Online cycling mon-fri from 09:25 Monday. Keeping the wheels turning throughout the week.
Full access to recorded session too.
All access for unlimited sessions just £25 per month! And free access as part of any coaching package (nutrition or fitness)
Claire 07766 281223 | claire@jrcoaching.co.uk
