CASE STUDY

Case Study

Ian, 48

CWF Case Study - Jenny 42

Background

With a background of years of heavy lifting in the steel industry, and a keen competitive cyclist riding around 8 hours a week, Ian had some classic weak areas with tight hamstrings, and weak core compared to a strong back – leading to an imbalance of strength around the main trunk of the body.

Goals

To improve overall core strength, lengthen hamstrings and general tightness in all muscle groups.

Impact

‘Since starting the Mobility & Core Strength sessions, around 6 weeks ago, my flexibility has improved so much! I can now get full flat hands onto the floor in a hamstring stretch, whereas before I could barely get my finger tips to the floor.

With having a strong back, both from cycling and my lifting in the steel industry, I had an imbalance of strength which showed immediately after just a few core sessions! I can now ride for much longer without any aches and pains, and generally feel stronger on the bike.

Fitting in the sessions is easy, even though my work hours change regularly as I can access the recorded live zoom sessions so I can fit in the times to suit me. I would definitely recommend these sessions to anyone who enjoys cycling and wants to feel stronger, with less aches and pains. ‘

Since starting the Mobility & Core Strength sessions, around 6 weeks ago, my flexibility has improved so much! I can now get full flat hands onto the floor in a hamstring stretch, whereas before I could barely get my finger tips to the floor.
Ian, 48

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Other Case Studies

Alison, 50

Alison, 50

What’s your favourite session?

I Love the Thursday night 30 min spinfit session.  I don’t work on a Friday and it makes me log off at a sensible time and do something that takes me away from the stresses of the day.  Plus it’s only 30 minutes so over nice and quickly leaving me the evening free.

Jenny, 42

Jenny, 42

Training with claire has given me far more energy than it has taken from me. Goals achieved, and we are continuing to maintain the new strength & fitness, ready to jump on the bike as the weather turns a corner.

CONTACT

Call

07766 281223

Email

claire@jrcoaching.co.uk

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Bollington
SK105HT

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