- Difficult and tiring occupation as NHS Nurse.
- Available time to train, and energy is always limited.
- Felt sluggish and sedentary with no motivation to train.
To be bike fit and ready to enjoy cycling with my partner in the local area (peak district) in the summer, build strength to enjoy the hilly area and maintain my flexibility, currently just through weekly yoga sessions.
Claire worked with me on a weekly basis, designing both on and off bike sessions to work towards this goal. I now have muscles that I have never had before and I’m looking forward to the spring and the Peak District hills on my bike. Covid has meant we have trained, through zoom, in my garage and in her studio – all sessions have been fun and challenging….. apart from when she gets me doing lemon squeezers- an ab exercise she says is good for me- but I have grown to hate/love/hate