healthy | strong | fit

1-1 Health & Fitness Coaching

From: £100.00 / month

Goals & Plans

We all need a goal, and every goal needs a plan.

Your lifestyle, your fitness goals, your strengths & weaknesses are unique and varied and every training session or health plan needs to centred around your specific needs.

Whether it’s weekly 1-1 Personal Training in the gym, a bespoke Nutrition plan, a weekly Wattbike cardio session or a mix of your choice – designing sessions and plans to help you achieve your goals are our goals too.

Health & Wellbeing check

Waking up in the morning feeling energised and being able to carry out your daily activities with ease means you probably already have a balanced lifestyle and routine, that’s adding years to your expected lifespan.

Regular & varied exercise, with a mix of High Intensity Cardiovascular exercise (HIIT), steady endurance activities (walking, cycling, swimming) along with some Strength/Impact work means you have a great balanced mix that your body loves and needs, and you are also fuelling your body with the right nutrients both before, during and after exercise, and for recovery too.

FOR BESPOKE PACKAGES

If you would like to include 1-1 coaching in a bespoke package or tailor a fitness plan please contact CWF.

But its not always that simple

  • How do I know if I’m doing enough / too little?
  • How do I know if I’m working at a High Intesity?
  • How often should I do HIIT?
  • What weights should I be lifting or pushing?
  • How mobile and flexible are my joints and muscles?
  • Does walking with the family help my fitness levels?
  • How much fuel do I need for S&C compared to a HIIT session?
  • Why do I feel exhausted the day after a hard training session?

The list isn’t exhaustive, but sometimes, just knowing that you are on the right track, can give you the confidence you are on target with your weekly health & wellbeing routine.

How can we help?

Nothing changes if nothing changes. If you feel sluggish, know that you have no cardio in your routine, feel that your waist measurement isn’t comfortable, are aware of weaknesses that limit certain daily activities such as walking or running around with the family, or have a specific goal / event to target, then please get in touch.

We can put together a bespoke plan or program that builds around your areas for development to enhance your health, wellbeing & fitness.

How to book

Please use the online booking system at the bottom of this page. Once you have completed your purchase, Claire will be in contact to arrange appointment times and dates which are suitable. You will be required to fill in a Health & Wellbeing Consent Form, prior to starting any exercise or training plan.  If you prefer to speak directly with Claire you can contact her on 07766 281223 or email claire@jrcoaching.co.uk

Get Started

Book 1-1 Coaching Online

Nutrition for Health PackageCoaching 4

Health

Fitness | Cardio | S&C | Core | Mobility

Ideal for anyone looking for 1-1 bespoke weekly personal training sessions.

Consultation & 4 x 1 hour weekly sessions (at CWF/via zoom/home visit)

£100 / month which includes the initial consultation. The plan can be cancelled anytime after the initial month so the times and costs are flexible to meet your needs.

 

Nutrition for Performance PackageCoaching 4 Performance 

EVENT SPECIFIC | Weight Management | Long term Health | SPORT SPECIFIC

Ideal for anyone with a long term focus towards a specific event or specific fitness goal (eg weight management/endurance/strength)

Consultation , weekly training plans & nutrition support, 1 hour weekly One-One training Session & weekly access to online Mobility/Core sessions.

£160 / month which includes the initial consultation. The plan can be cancelled anytime after the initial month so the times and costs are flexible to meet your needs.

1-1 Health & Fitness Coaching

From: £100.00 / month

Monthly ongoing no cancellation fees and price includes initial consultation. Once purchased Claire will contact you directly to arrange appointment dates and times.

Please note that packages are non-refundable. Appointments made within a package can be moved as long as a full 48hr notice is given to change the appointment.

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SKU: CWF1-1 Category: