Monday mobility! My fave session of the week! After a weekend walking, cycling, running or even feet up and just chillin, our Monday 8am gets the joints moving, joint juices flowing, and muscles toned and released ready to feel refreshed and ready for your week ahead. Love it! Monthly pass £25, for unlimited access to both cycling and off bike sessions, cant make the times? We can send you weekly copies of the sessions! As well as weekly news updates and our private group chat #jointmobility #onlinepersonaltrainer #onlineexercise #fitnessjourney #strengthandconditioning #spininstructor claire@jrcoaching.co.uk | 07766 271223
